Healthy Food for Children

Children pre-school age and young children can easily choke on foods that are difficult to chew, the food in the form of small, round, or sticky, such as hard vegetables, whole grapes, hard cheese, raisins, nuts and seeds seeds, and popcorn. Be careful in choosing healthy foods for children in this age group.

Healthy Food for Children

Just like adults, children also need to eat a variety of foods for health. It's just that we as parents need to pay attention to the nutrients in these foods, so that your child grow into a healthy and intelligent children.

Here are some simple examples of healthy foods that you can present to your child:
A mixture of fruits and dried beans.
Vegetables fresh, frozen, or canned or fruits can be served in regular or low fat yogurt.
Rice cakes, wheat crackers, or whole wheat bread served with low fat cheese, pieces of fruit spreads, peanut butter, almond butter or soy nut butter.
Pretzels or popcorn sprinkled with salt-free seasoning blend.
Fruit smoothie made ​​with low fat milk or yogurt and frozen fruit or fresh fruit.
Dry cereals served plain or with low-fat milk or fat free milk.

You can also try to make healthy snacks for your kids at home