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benefits of sports for children
In addition to health, sports is useful for the social life of the child later. Here are the benefits of sports for children:
Benefits of sports for health and fitness kids
Researchers at the Centers for Disease Control confirmed the likelihood of obesity among American children, which can lead to diseases such as diabetes, high blood pressure and others. Regular exercise is one of the best ways to combat obesity in children as well as health and fitness.
Benefits of sports for children may increase the ability of Academic
According to researchers at Michigan State University Institute, children who exercise perform better in school than those who do not. Participation in sports teaches kids to focus on the task and manage their time effectively.
Encouraging Sportsmanship
Children who participate in sports can sharpen their skills with good sportsmanship. Shake hands with the competition, no matter what the outcome of a match, was able to accept defeat and try to do the best for himself and the team as a whole.
In addition to health, exercise is also a fun activity to do. Teamwork, cheering support of friends, cuddling when the bell, and the other will make the child committed the sport in the long run. Outside school hours is boring, sport is a time for children to play and have fun with friends.
Juvenile delinquency, such as violence, vandalism, and other drug use can be minimized with the sport. Regular schedule of exercise makes children do not have time to make crime problems like that, and they will be more focused on their achievements.
Children will develop self-esteem through achievement. Sport gives children the opportunity to learn, achieve something, and feel good about themselves. Support from parents and coaches will encourage improved their performance in a positive direction so that foster good self-image.
Children will get to know all sorts of valuable social lessons through sports. Being part of a group and learn to do the best for the team as a whole is one of the most valuable benefits of exercise for children.
Bringing home the trophy champion, won the tournament, is the ultimate goal of sports for children. Sports provide valuable experience in solving short-term goals and long term. Children are taught to undergo a process and the need to work hard before getting anything.
Sports teach children to not give up despite facing injury, disappointment and defeat. They learn to cope with defeat in stride and work even harder for the next round interest with diligence.
Sports can be a way to build an instant social network for children. Cooperation as a team or meet other rivals will make the network more widespread friendship.
