Milk Substitute Food List

The food is easy to find a substitute for milk in your daily life. Included as a variant suitable diet everyday. Especially if you or a family member does not like dairy products.

Milk Substitute Food List

Body's need for calcium was not only comes from milk. For those of you who do not like milk or intolerance to lactose, it helps to know a list of foods milk substitute the following:

Spinach
Spinach contains high calcium. One cup of boiled spinach in a day enough for the body to get the nutrients they need. In addition, spinach also contains vitamins A, C, E, K, and food sources of folate acid are useful to build the body's cells. Spinach replace milk suitable for those who lead a life of vegetables.

Almond
Almonds are rich in magnesium, potassium, antioxidants, calcium, vitamin E and more. In addition to the best milk substitute, almonds also helps the body digest food properly, to protect the skin against the wall of a high radical damage and prevent cognitive decline if consumed regularly.

fish
Tuna, mackerel, herring, and salmon is a source of protein-rich foods and replace milk as a calcium source.

soy milk
You can replace the milk with soy milk that is rich in protein. Soy milk also contains amino acids that the human body needs as well as the fight against cancer.