Lose Weight with Fruits

Lose weight can be fun and easy, as some kind of fruit if eaten regularly can increase the burning of calories and limit food cravings. Consuming the right fruit can help you lose weight by increasing the burning of calories and limit food cravings.

lose weight with fruits

Here are some fruits that can help you lose weight faster:

- Watermelon
Enter a watermelon in your diet list to accelerate your efforts to lose weight. Watermelon is a fruit that is rich in water and filling, but contains only 50 calories per cup. Although it has a high glycemic index (72), watermelon will not cause a drastic effect on blood sugar levels due to very low carbohydrates.

- Banana
The benefits of bananas are very good to lose weight, the banana is a fruit that can make the effects of a full stomach without adding many calories the body of the Mother. Bananas are rich in potassium which is important for maintaining water balance in your body.

- Apple
Eating an apple before eating the main course will make you chew your food a little more, so to lose weight more leverage. Apples can give a sense of fullness that will reduce your food cravings. Plus, the crunchy when chewed fruit also contains antioxidants that prevent metabolic syndrome. Metabolic syndrome is a condition in which excess fat accumulated in the stomach and produce a rounded body shape as alias distended.

- Orange
Citrus fruit is special because it is rich in vitamins, minerals, antioxidants and contains only 60 calories. Fruit is sour and refreshing taste is ideal as a food diet to accelerate weight loss when eaten whole, not juiced. Orange juice contains more than 20 grams of sugar per serving and the amount is too much for your diet. Generally, the whole fruit is a better diet than juice, because it has been processed into a liquid, the fruit will lose the fiber content.

- Guava
A single medium size guava contains 8 grams of dietary fiber can help you lose weight. Fiber is not only able to control the appetite, but also can keep blood sugar to remain stable by slowing the absorption of glucose. Keeping blood sugar levels stable is very important in weight loss programs. When blood sugar rises, your body releases insulin which resulted in the storage of excess fat.

Lose weight with a diet program with regular eating great fruit above will help you speed up lose weight. Remember your key is consistency, commitment, and discipline. Good luck and hopefully your program successfully lose weight with fruits.