Obesity Infants

Obesity in Infants - Cute and adorable! is a common response is often heard when encounter infants and toddlers who are obese, making them the center of attention. As a parent feels when a child is also proud to be the center of attention.

Obesity Infants

Grease is normally very good, but what if your infants obesity or overweight?
Will this property?
Because there are lots of factors that should be considered by parents due to obesity in infants.

For younger children this would not be a problem, but when the more mature, it will affect their confidence. According to recent research, there have been an increase in the percentage of obesity in children in the world. Research shows that obesity in children today due to lack of activity in your lifestyle and also the way and eating habits.

But, do not worry because it's never too late for a beneficial changes. For obesity in infants try to follow the following ways:

Take time to indulge. Discover preferred activity and exciting for your child and can burn calories crate: run, swim, or ride a bike and do this activity on a regular basis.

Make a habit of healthy eating, reduce junk food that contain only high in fat and salt and reduce consumption of sugar. Give children 3 meals with small portions and 3 times that of low-fat snacks that children do not feel hungry. Give drink lots of water and juice and eat fiber-rich fruits and vegetables.

Change your eating habits a family. Provide meals to children only when your child is hungry and not because just want to eat something. If your child just wants to eat and eat again try to divert it. Give other activities because you actually know that your child is not really hungry.

Limit time spent watching television a maximum of 3 hours. Since one of the causes of obesity are silent in front of the television for hours while snacking.

Checked by your child's pediatrician to control diet also check his weight every 2-4 weeks. Avoid weigh children every time at home, because it can cause stress to your child.

Gifts and praise can motivate children to stay on a diet. For example, if your child is in 1 week initiative to drink water instead of soda, then praise him. Give the gift of a toy or a fun activity. But, remember! Do not give food as gifts!

As parents, we must do our part to help the child. Give a simple action but gives a permanent change to the way of life that everything will be very beneficial for your child's health in the future. May you be more understanding and responsive to obesity in infants