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Give a good example. Parents should set an example for the children, including in terms of eating. Children watch what you eat, even when you do not realize they are watching you. For example, when you're watching TV accompanied by a plate of fries and a bag of chips. It sends the wrong message to kids, that's what meals should be enjoyed everyday. They will not know whether the food is nutritious enough or is there a bad influence. Instead, make healthy meals as your snacks, such as a piece of fresh fruit in the middle of the day and offer to children.
Cook healthy meals. You do not need to force your kids to eat healthy foods with a variety of reasons to lose weight. To encourage healthy eating habits your kids, cut your snack habits, and cook various dishes at home. Use your creativity to cultivate a variety of cuisines. If you get children to eat food from their small home, they were not going to get used to eating snacks out of less promising nutritional intake.
Give rewards. Give rewards to the children when they are willing to eat vegetables or fruits that you provide for him. For example, children love ice cream. Then you can set the rules, they can enjoy an ice cream if they've spent a serving of fruit is provided. In short, a snack of fruit and vegetables mainly, while the others are his favorite snack is only positioned it as a bonus
Be firm and consistent. When it has set rules for healthy eating at home, be consistent with these rules. Do not give any leeway just because a child complains of being lazy or being tired. If the child does not spend his share of vegetables, do not give a penalty to give his favorite dessert. Children are much easier to understand immediate reward or punishment than just a greeting. Discuss these rules with your partner, so you can support each other.
Similarly, the tips may be useful for you to teach your child to eat healthy foods, find interesting info on healthy snacks for kids
