Know Your Toddler Nutrition Needs

Total nutritional needs of every child under five in different course and do not need to adjust the amount needed, but most importantly you must still provide a variety of nutrients each day in order to support growth.

know your toddler nutrition needs

To meet the nutritional needs of toddlers begin to eat solid food, flavor and texture accept new foods he tried.

Toddler growth course is supported with a healthy nutrition and nutritious variety of foods. For the age of the children required 1000-1400 calories per day, but it depends on your age, the body, as well as the level of activity of the child.

Nutritional needs of children is a top priority in sufficient nutritional needs every day. Nutrients needed by toddlers will certainly play an important role in supporting the growing day by day. The toddler years are a transition period in which the age of 1-2 years.

Here's the average number of children who needed nutritional requirements each day at children aged 2-3 years:

vegetable
Amount needed per day in children aged 2 years: 1 cup servings.
Amount needed per day in children aged 3 years: 1.5 cups of drinks.
Sample food and manner of presentation: to be sure could use a pint glass. Serve vegetables that have been finely, cut up small and cooked until done to prevent choking.

Fruits
Amount needed per day in children aged 2 years: 1 cup servings.
Amount needed per day in children aged 3 years: 1.5 cups of drinks.
Sample food and manner of presentation: to make the numbers using measuring cups. Bananas with 20-23 cm length equal to 1 cup servings.

Meat and beans
Amount needed per day in children aged 2 years: 2 ounces (65 grams).
Amount needed per day in children aged 3 years: 3-4 ounces (85-115 grams).
Sample food and manner of presentation: 1 ounce is equal to 1 ounce (300 grams) of chicken or fish, 1/4 cup servings of cooked beans or 1 egg.

milk
Amount needed per day in children aged 2 years: 2 cups (400 ml).
Amount needed per day in children aged 3 years: 2 cups (400 ml).
Sample food and manner of presentation: 1 cup of the same as 1 cup milk, 1 1/2 ounces (45 grams) natural cheese, or 2 ounces (60 grams) of processed cheese.

Grain
Amount needed per day in children aged 2 years: 3 ounces (85 grams).
Amount needed per day in children aged 3 years: 4-5 ounces (110-140 grams).
Sample food and manner of presentation: 1 ounce equals 1 slice of bread, 1 cup servings of cereal ready to eat, or 1/2 cup servings of rice or pasta that has been cooked kind.

In addition to the above nutritional requirements, infants also equipped with intake of 500 milligrams of calcium per day. Amount of nutrients is very easy to get if you give at least two glasses of milk per day. Toddler badly in need of calcium and vitamin D, which is essential for building strong bones.

Inadequate nutritional needs of your toddler every day by providing the nutrients needed by the body in addition to the above, such as tyrosine, tryptophan, sphingomyelin, DHA, AA, SA, as well as zinc and several other supporting vitamins that children get a complete and balanced nutrition for the growth optimal. That way, the child will grow up healthy, strong, and smart.

The nutritional requirements of infants more such as 7 milligrams of iron is also needed by toddlers every day. Can be obtained from food sources of rice, meat, chicken, fish, beans, tofu and foods rich in vitamin C such as broccoli